How did you lose weight while you were studying to be a medical doctor.

 Losing weight requires creating a calorie deficit, which means consuming fewer calories than you burn. This can be achieved through a combination of healthy eating and regular physical activity.

To achieve sustainable weight loss, it's important to adopt a balanced and healthy diet that includes plenty of fruits, vegetables, whole grains, lean protein, and healthy fats, while minimizing processed foods, sugary drinks, and saturated and trans fats.

Regular physical activity, such as brisk walking, jogging, or cycling, can also help you burn calories and maintain a healthy weight. Aim for at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity aerobic activity per week, along with strength training exercises for all major muscle groups at least twice a week.

It's also important to stay hydrated, get enough sleep, manage stress levels, and seek support from friends, family, or a healthcare professional if needed. Finally, weight loss should always be done in a healthy and sustainable way, and it's important to consult with a healthcare professional before starting any weight loss program.