Losing 10 kgs in 100 days can be achievable with consistent effort and a well-rounded approach that includes both dietary changes and regular exercise. Here are some steps you can take to reach your goal:
Set a realistic goal: Losing 10 kgs in 100 days means losing an average of 1 kg per week, which is a healthy and sustainable weight loss goal.
Track your calorie intake: Start by tracking your calorie intake to get a sense of how much you're consuming daily. You can use a food diary app or a simple pen and paper to track your meals.
Cut back on calories: To lose weight, you need to create a calorie deficit. A safe and sustainable calorie deficit is around 500 to 1,000 calories per day. This can be achieved by cutting back on high-calorie, high-fat, and high-sugar foods and replacing them with healthier options such as lean proteins, whole grains, fruits, and vegetables.
Increase your physical activity: Regular exercise is key to weight loss. Aim for at least 150 minutes of moderate-intensity aerobic exercise, such as brisk walking or cycling, each week. You can also incorporate strength training to help build muscle, which can help you burn more calories.
Drink plenty of water: Staying hydrated is important for weight loss. Aim to drink at least 8 glasses of water each day to help flush out toxins and keep your body functioning optimally.
Get enough sleep: Getting enough sleep is crucial for weight loss. Aim for at least 7-8 hours of sleep each night to help regulate hormones that affect hunger and metabolism.
Remember, weight loss is a journey that requires patience, consistency, and perseverance. By making sustainable changes to your lifestyle, you can achieve your weight loss goals and improve your overall health and well-being.